Strength
Front Squat 5×3 ~ 80%
Skill
AMRAP in 15 minutes of
20 Kettlebell Snatch 24/16kg
15 Box Jumps 24/20″
10 Burpee Bottoms
Strength
Front Squat 5×3 ~ 80%
Skill
AMRAP in 15 minutes of
20 Kettlebell Snatch 24/16kg
15 Box Jumps 24/20″
10 Burpee Bottoms