Memorial Day Workout
Just one workout today at 10 am, with open gym from 11 until noon.

For time, in teams of 1 to 4:
1 mile run
100 pull ups (strict or kipping)
200 push ups
300 squats
1 mile run

Run as a team, and then break up the pull ups, push ups, and squats however you want. For example, you could complete (as a team) 10 total sets of 10 pull ups, 20 push ups, and 30 squats. Finish out the workout with the second run as a team, calling time when the last team member makes it back to the gym.

This workout is extremely high volume on all of the movements, so be sure that you and your team are all comfortable with what you’re tackling. Total rep counts and run distances can and should be scaled if you think it’s appropriate.

standard: Teams of 3 or 4
rx: Teams of 2
sport: Solo
metcon: 10x 3:00 on, 1:00 off