Skill

Tabata Support Hold

Rest 1 Minute

Tabata Hollow Rock

Maintain each position as long as you can during the work periods. Hold back early and give yourself some rest if needed rather than going to failure. You can scale each movement independently so set yourself up to get some good work in based on your ability. Keep in mind that you have sit-ups later if you are participating in the WOD so toggle your intensity if need be!

WOD

AMRAP in 10 Minutes
50 Double Unders
10 Front Squats 135/95 lb

Workout notes: This front squat weight should be on the lighter side. For most athletes we’re looking for a weight that is well below 90%.  Going unbroken is not required but that should be an option for you when you are rested.  The double unders should first be scaled by performing a lower volume of reps total rather than switching to single unders.