Skill

With a 10 Minute time cap climb the double under ladder as high as you can.

5-10-15-20-25-30 … of
Unbroken Double Unders.

Start with a set of 5 and add 5 every round.  Stop and rest between rounds as needed  The highest round you complete is your score. If you fail a round start over at the same rung of the ladder.  You do not need to start over at 5.

If you are new to double unders start with 1 or 2 and increase by 1 or 2 every round. If you are capable of large sets of double unders in a row attempt, triple unders or start with a larger number increase the size of each set. Keep in mind we have box jumps in today’s workout so the intent is to use this as part warm-up and skill practice not ten minutes of straight jumping. Give yourself a lot of rest between efforts and make each attempt meaningful.

WOD

AMRAP in 15 Minutes
10 Toe-to-bar
15 Box Jumps 24/20″
200M Run

Workout notes

Today’s workout is a long duration triplet with three distinct bodyweight movements. Start each round with a small set of ten toe-to-bar or knee-raises.  Do your best to hold a movement standard that retains the original stimulus of the toe-to-bar.  If you want to stay off of the pull-up bar or you start to tear switch to v-ups or some form of sit-ups.  After the toe-to-bar knock out a small set of box jumps before heading out on a 200M run. The run is there to let you recover from the toe-to-bar and box jumps but try to keep the intensity high move your feet quickly to get back in the gym and start another round.