Sunday super zoom

10 rounds for time

30 double unders
10 one arm devil press

Workout notes

Today’s Sunday super zoom brings us a classic combo of burpees, weightlifting and double unders. This workout is a task priority couplet of one arm devil presses and double unders. The devil press consists of a burpee + a ground to overhead movement with your dumbbell or kettlebell. Alternate arms every other rep or round depending on how comfortable you are with your object. Each round starts with double unders. If you don’t have jump rope perform lateral hops or broad jumps at 1/3 the volume. Finally, if you are new to CrossFit consider scaling this workout by cutting out 3-5 rounds.