Workout of the Day
AMRAP in 20 Minutes
400m Run
21 Box Jumps
12 Deadlift

We’ve got a fun twenty minute triplet to start off Sunday today. You’ll start with a 400m run before moving on to twenty one box jumps and finally twelve deadlifts. Choose a box height that you are comfortable jumping to and if needed scale the box jumps to step ups. The deadlift weight should be a “medium” weight. Plan to start out with either twelve reps unbroken or two sets of six.

standard: 155/105lb, 20/20″
rx: 185/135lb, 24/20″
sport: 225/155lb, 24/20″
overachiever: 275/185lb, 30/24″