Strength
Deadlift 3×2 ~ 90%
WOD
5 Rounds for time of
20 Wall Ball 20/14lbs
10 Weighted Lunges 40/30lbs (one object in each hand)
Strength
Deadlift 3×2 ~ 90%
WOD
5 Rounds for time of
20 Wall Ball 20/14lbs
10 Weighted Lunges 40/30lbs (one object in each hand)