Skill
Every 45 seconds for 12 rounds:
One hang squat clean plus one squat clean from the floor

Focus on a tall, full extension in the jump on your hang squat clean, and then try to maintain that level of extension when you take the second rep from the floor. As always, prioritize form over load.

Workout of the Day
AMRAP in 10 minutes:
10 alternating dumbbell power snatches
10 dumbbell overhead lunges (one dumbbell)

Pick a weight that lets you get through the snatches unbroken, and then the overhead lunges unbroken, with a short break in between the two movements. Feel free to do all of the overhead lunges on one arm in a single round, but be sure to alternate arms between rounds so that they get even work. If the overhead position is a no-go for you, then consider goblet or unweighted lunges.

standard: 35/20
rx: 50/35
sport: 50/35
overachiever: 65/45