Skill
10 x 1 lunge kick to handstand

Spend some time practicing handstands in your square or handstand walk if you have room. You can use a wall to help balance or try some freestanding holds if you’re feeling ready. If you’re not ready for handstands you can try some holds in a pike position with your feet on the ground or on a box.

Workout of the Day
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

Grab a barbell today and get ready for twelve minutes of fun:) You’ll need to spend some time figuring out a weight that will be manageable for a high rep count of both the squat clean and the push jerk. The push jerk will most likely be the more difficult of the two so make sure to select your weight based on this. The squat cleans can be singles but you’ll want to make sure you can do multiple reps in a row when you get to the push jerk. If at any point you are doing single or double reps during the jerk portion of the workout you have definitely gone too heavy. Your score today will be total reps!

standard: 95/65 lb
rx: 135/95 lb
sport: 155/105 lb
overachiever: 185/135 lb