Skill

Use 10 minutes to establish an Unbroken Double Under Pyramid

Increase each step of your last pyramid by 1-10 reps.  Ex 5-10-15-10-5 

WOD

400M One Arm Farmer Carry 24/16kg
50 Wall Balls 
50 Burpees
50 Kettlebell Swings 24/16kg

Use the same Kettlebell during the carry and the swings. You may switch arms as many times as you need to during the 400 meter loop.