Workout of the Day
3 rounds, 7 minutes on, 3 minutes off:
100 drag rope single unders
20 sit ups
20 kettlebell swings
20 sit ups

After each of the 3 minute rests, pick up where you left off in the next 7 minute work interval; unlike yesterday’s workout, you’ll be tracking one running total today. Use a kettlebell that lets you finish the 20 reps in about 2 or 3 sets throughout the workout.

standard: 16/12 kg
rx: 28/20 kg
sport: 32/24 kg
metcon: 3×7:00 on, 3:00 off