WOD

for time

75 alternating dumbbell snatch 50/35 lb
1 Mile run
75 alternating dumbbell snatch 50/35 lb

Workout notes

Today we have a difficult couplet that will fall into a longer time domain. We’ll start and finish the workout with two large sets of dumbbell snatches.  The benchmark load is on the lighter side so select a dumbbell with which you can perform most of each set at a high intensity.  You will want to be able to work continuously through each set of snatches. Try larger sets of touch and go reps or pacing the snatches by performing single reps and quickly switching hands while the dumbbell is on the floor.