Skill
8 rounds:
20 seconds of L-sit
10 seconds of rest
20 seconds of pull ups (any style)
10 seconds of rest

Banded pull ups, kipping pull ups, and strict pull ups are all fair game in today’s skill work.

Workout of the Day
AMRAP in 15 minutes:
12 burpees
9 kettlebell swings
6 goblet lunges

Nice and simple today; take a look at earlier classes for pacing reference, and pick a weight that lets you hit each movement unbroken.

standard: 20/12
rx: 28/20
sport: 32/24
overachiever: 32/24