It’s Tuesday! Remember, today our 5:30PM class is dedicated to Olympic Weightlifting. CrossFit classes are at 4:45PM and 6:30PM
Strength
EMOM 12 Minutes
Odd 1 Squat Clean 90% of 1RM
Even Max Set of Unbroken HSPU
WOD
AMRAP in 15 Minutes of
10 Kettlebell Swings 32/24kg
20 Burpees
30 Air Squats