Workout of the Day
AMRAP in 20 minutes
10 box jump
20 alternating dumbbell snatch
30 sit-ups

Grab a box, a dumbbell and an ab mat for today’s twenty minute AMRAP. In a workout like this the goal should be to keep moving at a consistent pace throughout the full twenty minutes. Choose a dumbbell weight and a box to jump to that allows for this. Settle in to a pace that feels sustainable and do your best to keep your transitions quick between movements.

standard: 35/20 lb, step ups
rx: 50/35 lb, 24/20″
sport: 65/45 lb, 24/20″
overachiever: 75/55 lb, 24/20″