Workout of the Day
With a Partner:

AMRAP in 30 minutes:
Calories on the bike or rower
While partner one rows (or bikes), partner two runs 500 m
When partner two returns from the run, they’ll hop on the rower (or bike) while partner one runs 500 m

If you don’t have a partner, you’ll be doing:
AMRAP in 30 minutes:
Calories on the bike or rower
Run 500 m every 5 minutes, including at the start of the workout