Strength
1RM Jerk
WOD
AMRAP in 5 Minutes of
20 Double-Under
10 Push-Ups
6 Pistols
AMRAP in 3 Minutes of
10 Weighted Lunges 40/30lbs
10 Pull-ups
AMRAP in 1 Minutes of
Wall Ball 20/14lbs
Enjoy 1 minute rest between AMRAPS!!
Strength
1RM Jerk
WOD
AMRAP in 5 Minutes of
20 Double-Under
10 Push-Ups
6 Pistols
AMRAP in 3 Minutes of
10 Weighted Lunges 40/30lbs
10 Pull-ups
AMRAP in 1 Minutes of
Wall Ball 20/14lbs
Enjoy 1 minute rest between AMRAPS!!