Workout of the Day
AMRAP in 20 minutes
20 drag rope double unders
10 front rack walking lunge steps
5 sumo deadlift high pull

Today’s workout is a fairly simple triplet but all three skills can prove to be a bit difficult. We’re pumping up the double under with a drag rope so make sure to give these a try before the workout starts! They can be much different than a speed rope and a bit frustrating if it’s your first time using one so definitely get some time with the rope during your warm up! The front rack lunge and sumo deadlift high pull can both be tough if you go too heavy. Make sure you can stay in a good position throughout your whole lunge with the weight that you choose. If your chest drops or if you find yourself taking multiple steps to return your feet to your starting position you may have gone too heavy. If you’ve never done a sumo deadlift high pull today is your chance. They will feel like a mix between a sumo deadlift and a power clean so it’s usually safe to assume your weight choice here could be similar. Plan to be able to do all five in a row or five quick singles without resting between reps.

standard: 95/65 lb, single unders
rx: 115/85 lb
sport: 115/85 lb
overachiever: 135/95 lb, triple unders