Skill
EMOM for 10 minutes:
Hang power snatch plus hang squat snatch*
*2 second pause in the catch on both reps

We’re building off last week’s pause power snatches and working down to full squats today. Use the pause to assess stability, and prioritize technique over weight.

Workout of the Day
AMRAP in 10 minutes:
30 kettlebell swings
15 push up

Neither movement should take more than two or three sets to complete; scale the difficulty of each so that you can keep moving quickly throughout the 10 minutes.

standard: 20/12
rx: 28/20
sport: 32/24
overachiever: 32/24