Normal Hours on MONDAY!!! 

Don’t forget to get your tickets for the SacTown Throwdown this weekend! We are sending 3 teams and would love to have you all out to spectate and cheer everyone on! East Sac always puts on a great event and we will have a few tents, chairs etc. for everyone to hang out between WOD’s.

Here is the link for tickets: http://sttd13.eventbrite.com/

Your work for today,

STRENGTH:

1RM Power Clean

12 Min AMRAP

3,6,9,12…

2 count lateral bar jumps

Deadlift 225/155 (Or 50% of 1RM)

Pull Ups