Strength
Deadlift 5×1
WOD
Tabata Wall Ball
REST 1 MIN
Tabata Burpee Bottoms
REST 1 MIN
Tabata Row Calories
REST 1MIN
Tabata Barrier jump
REST 1MIN
Tabata KB Swings
Score is lowest number for each event.
Strength
Deadlift 5×1
WOD
Tabata Wall Ball
REST 1 MIN
Tabata Burpee Bottoms
REST 1 MIN
Tabata Row Calories
REST 1MIN
Tabata Barrier jump
REST 1MIN
Tabata KB Swings
Score is lowest number for each event.