November 10, 2013

November 10, 2013

Congrats to Allen, Ryan, Kaitlyn, Paul, Alex, Kathryn and Elijah for a great showing at the Fittest Student of Sacramento competition held at CrossFit Envy.   A big shout out to Kaitlyn and Alex for both taking first place!  Way to bring it home for CrossFit Davis! We’re proud of all of you! 

 

fittest student of sacramento

WOD

“Angie”

100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats

25 Minute Time Cap

Off Ramp WOD


5 Rounds for time of 

10 Pull-Ups
10 Push-Ups
10 Sit-Ups
10 Squats