Workout of the Day
Just one class today at 9 am, with open gym from 10 am until 1 pm. If you’d like to participate in the blood drive, head to donors.vitalant.org and enter blood drive code 10053349. We’ve only got a couple of spots left to fill!

In teams of 4, for 25 minutes:
Teammate 1: Run 500 meters
Teammate 2: Max burpee box jumps
Teammate 3: Max calories
Teammate 4: Rest

When teammate 1 completes the 500 meter run, everyone advances one station. Add up the total number of burpee box jumps and calories completed by everyone across the whole workout.

Standard, rx, and sport: 20 inch box