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Reminder!
Tomorrow, Monday the 12th we will be observing Veteran’s Day. There will be one class at 9:30AM followed by Open Gym time until noon. Regular hours return Tuesday.
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WOD
Tabata row for calories
Rest one minute
Tabata Push-ups
Rest one minute
Tabata toe-to-bar
Rest one minute
Two arm dumbbell power cleans 50/35 lb
Workout notes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. You will complete eight intervals at each station and rest one minute while you transition to the next station. All of the movements in today’s workout are very challenging. Pace yourself early on so you can maintain a high level of intensity through all four stations. For this workout we will use traditional Tabata scoring at each station. That means your lowest score in any round will be your score for that movement. Your total score for the workout will be the sum of all four stations.[/vc_column_text][/vc_column][/vc_row]