Workout of the Day
Just one class at 9 am today, with open gym from 10 until noon.
Workout of the Day:
5 rounds, 5 minutes on, 2 minutes off, with a partner:
30 step ups (total)
30 syncro sit ups
30 step ups (total)
15 syncro burpees
Pick up where you left off each time you start back up after the 2 minute rest. Divide the step ups between you and your partner any way you’d like. If your partner is stronger on bodyweight conditioning movements than you, make them do more step ups!
standard, rx, and sport: 20 inch box
metcon: 5×5:00 on, 2:00 off