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Limited hours today!

Today we will have one class at 9:30AM followed by Open Gym time until noon.  Regular hours return Tuesday![/text-with-icon][vc_column_text]

WOD

Partner “DT”

AMRAP in 20 Minutes *

12 Deadlifts 155/105 lb
9 Hang power cleans 155/105 lb
6 Push jerks 155/105 lb

* partners alternate each round

Workout notes

We’re observing Veteran’s day today which means we’ll tackle a difficult CrossFit hero workout.  You and your partner will have twenty minutes to complete as many single rounds of “DT” as possible.  Each partner will complete an entire round of the workout at their own pace while the other partner rests.  In this style of workout both partners will have rest built in as the other athlete works so use this opportunity to treat each round as an interval meaning you will attempt a little higher intensity than you might if you were working by yourself in an AMRAP or for time workout.[/vc_column_text][/vc_column][/vc_row]