Skill
Deadlift
3 at 70% of your max
3 at 75% of your max
3 or more at 80% of your max

Use your estimated max from your last session for today’s percentages.
This is part of a two month progression of Deadlift, Strict Press, and Back Squat. Base your percentages on a recent one rep max, or an estimated one. Go for a safe max rep set on the last set, and then use that weight and rep count to estimate a new max for the following week (experienced lifters might want to wait a few weeks before updating their maxes). There are Training Load Charts posted around the gym to help you do this; chat with a coach if you need guidance, and track your weights!

Workout of the Day
5 rounds for time:
45 double unders
9 clean and jerks

15 minute time cap

Load your barbell to a weight that has you doing quick singles, and do your best to avoid resting for more than a few seconds at any point in the workout. Scale the jump rope to a volume and difficulty that you’re able to finish in less than a minute throughout the workout.

standard: 95/65
rx: 135/95
sport: 135/95, drag rope double unders
metcon: 5×1:30 on, 0:30 off