Workout of the Day
AMRAP in 20 minutes
20 pull-ups
15 box jumps
20 push-ups
15 box jumps

We’ve got three bodyweight movements for today’s twenty minute AMRAP. You’ll start with a large set of pull-ups before moving on to some box jumps and then you’ll follow the same rep scheme with push-ups and box jumps. Pull-ups can be kipping or strict if you prefer and can be scaled by using a band or choosing ring rows. As always, hold yourself to a high standard on the push-ups. Whether you are working from your toes, knees or with your hands on a box make sure that your whole body is moving up and down together, not just your torso as you lower your chest down to tough the ground. If you are breaking at the hips during your push-ups, cutting the range of motion or stopping to rest at the bottom you are decreasing the difficulty of this movement and hindering your progress. Keeping push-ups strict will pay off!