Workout of the Day
4 rounds of 4 minutes on 1 minute off
8 alternating dumbbell snatches
4 goblet squats
2 weighted step-ups

standard: 35/20 lb, 24/20″
rx: 50/35 lb, 24/20″
sport: 65/45 lb, 24/20″
overachiever: 75/55 lb, 24/20″

Today’s workout consists of four mini AMRAP’s. Start each cycle on the snatches and complete as many rounds and reps as possible in four minutes. After you’ve completed four cycles your total score will be the number of rounds completed and any additional reps. You’ll need a box as well as a lightweight dumbbell for this challenge. Pay special attention to your chosen dumbbell weight. Use a dumbbell light enough such that you feel comfortable transitioning through each movement without setting the dumbbell down. You can of course set the dumbbell down any time you need to but the goal of this workout is to move quickly with low transition times and rest between rounds.