WOD
10 Pull-Ups
10 Box Jump 24/20″
10 Kettlebell Snatch 24/16kg
200M Run
20 Pull-Ups
20 Box Jump 24/20″
20 Kettlebell Snatch 24/16kg
400M Run
30 Pull-Ups
30 Box Jump 24/20″
30 Kettlebell Snatch 24/16kg
800M Run
(If 60 Pull-Ups sounds like too much, scale down by cutting the Pull-Up set in half for each round)
Off Ramp WOD
3 Rounds of
10 Pull-Ups
10 Box Jump
10 Kettlebell Snatch
400M Run