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Please be aware of air quality issues
The air quality in the gym is being affected by the air outside. We will be open for all regular class times today if you are comfortable working out.[/text-with-icon][vc_column_text]
WOD
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Workout notes
This workout is a classic CrossFit benchmark. Your score will be the total number of pounds of all three lifts added together. You will have most of the hour to complete all three lifts. We’ll all start on the back squat first and allow about twenty minutes to warm up and hit a strong effort lift. For that back squat remember to review our safety protocol! Use two spotters at each side of the barbell and don’t ditch the bar! If you get stuck, your spotters help you bring the bar up and back to the rack. The strict press is a difficult lift that is likely to top out quickly so we’ll allow about ten minutes at that station and the remaining time will be spent working up to a strong effort deadlift. Have fun and let’s get some PR’s on the board!
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