Workout of the Day
4 rounds for time:
20 push ups
20 deadlifts
500 meter run

30 minute time cap

Use a deadlift weight that lets you complete the 20 reps in 2 or 3 quick sets; it should definitely be on the lighter side today so that 80 total reps is reasonable. Scale your push ups so that you don’t grind to a halt within the first couple of rounds. It’s ok if they get hard by the end of the workout, but you should be able to do quick sets of at least 2 or 3 throughout it.

standard: 115/85
rx: 155/105
sport: 185/135
metcon: 4×5:00 on, 1:00 off