WOD

AMRAP in 20 Minutes
5 Power clean 205/145 lb
10 Strict pull-ups
15 Push-ups

Workout notes

Today’s workout continues with the strength theme from yesterday.  Your goal for today should be to move at a steady and consistent pace while pushing the weight on a difficult power clean and two strength focused bodyweight movements.  Your power clean weight should be heavier than what you would normally choose in a workout and one that forces you to do single reps rather than touch and go.  Scale the pull-ups and push-ups as needed but choose a level of difficulty that still challenges you appropriately.