Workout of the Day
Every 5 minutes for 5 rounds:
200 meter run
12 toes to bar
12 push jerks

Rest in the remainder of each 5 minute interval

Push the pace on all three movements, and practice quick and efficient transitions from one to the next. Your push jerk weight should be light enough that you’re either finishing unbroken or in 2 quick sets. Push presses are fine if you’re strong at that weight. Modify your range of motion on the toes to bar so that you finish in no more than 3 or 4 quick sets. Record the slowest of your 5 times.

standard: 65/45
rx: 95/65
sport: 115/85
metcon: 5×3:00 on, 2:00 off