Workout of the Day
AMRAP in 20 minutes with a partner:
One partner does:
12/9 calories (row, bike, or ski)
9 hang power cleans
6 lateral burpees

While partner 1 does that, partner two rests. Once partner one finishes their calories, hang power cleans, and burpees, partner two does that sequence while partner one rests. Continue to relay back and forth for 20 minutes.
Do your best to share a machine, but only share a barbell if it’s the perfect weight for both partners.
Both partners completing the 12-9-6 counts as one round.

standard: 65/45
rx: 95/65
sport: 115/85
metcon: 7×2:00 on, 1:00 off