Workout of the Day
AMRAP in 24 minutes:
1,000 m run
50 front rack lunges
50 push presses
50 front rack lunges

You’ll be working with an empty or extremely light barbell for very large sets of lunges and push presses. Don’t rush through these movements. Take advantage of the light barbell to focus on efficient movement rather than speed. If you’re trying to make it far into this workout, it will come down to setting the bar down as little as possible.

standard:35/25
rx: 45/35
sport: 75/55
metcon: 3×7:00 on, 1:00 off