Skill
3 x through each
1 Minute Handstand Hold
1 Minute Plank Hold
1 Minute L-Sit
Rest as needed between movements.
WOD
AMRAP in 10 Minutes
21 Kettlebell Swings 24/16kg
15 Burpee
Off Ramp WOD
Scale this one by load and the height of your swing. Swing the kettlebell overhead only if you can maintain your posture while doing it.