Workout of the day

EMOM for 30 Minutes double death by
(odd) squat clean
(even) power clean

Start w/ 1 rep each in the first two minutes and add 1 rep every 2 minutes
restart at 1 for both movements if you fail to make the prescribed reps

Workout notes

If you are familiar with this terminology you know we’ll be using an EMOM timer with a prescribed amount of work in each round. At 3-2-1-go… pick up the bar and do 1 squat clean , that’s it. Hang around for a while and do 1 power clean on the second minute. Continue adding one rep every two minutes for as long as you can. Expect this to get REAL tough as you get closer to the ten minute mark and those reps start to add up. We’re not requiring that you go “UNBROKEN” so drop the bar whenever needed and just try to get the required work in for that round.

As a special CF Davis twist we’re not going to stop after you miss a round. If you miss a round with EITHER movement start over at 1 and keep going until 30 minutes is up. In the end your score will be the total number of reps in the final round you complete. So for example if you finished 13 in a row of both but then failed on the round of 14, you would do 1 rep each in the round of 15 and mark your score as 13 + the additional reps.

Scaling

standard: 115/75 lb
rx: 135/95 lb
sport: 155/105 lb
overachiever: 185/135 lb