Skill
10 minutes of handstand practice

We’re taking a total break from our squat/deadlift/press progression this week, and then will be back with a light week after Thanksgiving before jumping back into one more full month of the sequence.

For today, have fun working on any handstand skills and drills that appeal to you! Talk to your coach for recommendations.

Workout of the Day
AMRAP in 15 minutes:
10 push ups
20 deadlifts
10 push ups
40 double unders

Your barbell should be light enough that each round takes no more than 2 or 3 sets. Pick a jump rope volume and difficulty that takes less than a minute fresh. Scale or break up your push ups so that your range of motion isn’t suffering; you should have a full and clear lockout at the top of each rep, and your chest should touch the ground at the sternum (not belly or thighs) at the bottom of each rep.

standard: 115/85
rx: 185/135
sport: 225/255, drag rope double unders
metcon: 5×2:00 on, 1:00 off