Workout of the Day
Open gym from 8-9 am today, and then just one class at 9 am!

Tomorrow (Friday) we’ll be closed all day, and then back to regular hours on Saturday.

Happy Thanksgiving!!

Workout of the Day:

AMRAP in 30 minutes, with a partner:
1,000 m run together
75 burpee box jumps total, one partner rests while the other works, switch whenever you want
500 m farmer’s carry together, one KB and one DB

We love a long holiday partner workout! The 1,000 meter run is left out of the garage doors, left onto second street, all the way down to Cantrill, and back. For the burpee box jumps, work through a total of 75 reps between you and your partner, switching whenever you’d like. No need to do the same number of burpee box jumps as your partner if they’re stronger on that movement than you are. For the farmer’s carry, you and your partner just need to get a kettlebell and a dumbbell all the way around the 500 meter run course. You could switch off carrying both implements, or each partner could stick with one the whole way around.

standard: 12″ box, 16/12 kg KB, 35/25 lb DB
rx: 20″ box, 24/16 kg KB, 50/35 lb DB
sport: 24″ box, 32/24 kg KB, 50/35 lb DB
metcon: 6×4:00 on, 1:00 off