WOD
10-8-6-4-2 Snatch 135/95lbs
4-8-12-16-20 Pull-Ups
Off Ramp WOD
Scale the snatch by load. You should be moving quickly through the snatches but not sacrificing form for times sake.
WOD
10-8-6-4-2 Snatch 135/95lbs
4-8-12-16-20 Pull-Ups
Off Ramp WOD
Scale the snatch by load. You should be moving quickly through the snatches but not sacrificing form for times sake.