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WOD

6 Rounds of 1 minute on each station

Toe-to-bar
Wall ball shots 20/14 lb 10/9′
Double unders
Rest

Workout notes

Today’s workout will be scored by the total number reps you complete across all six rounds.  Scale the toe-to-bar to a hanging knee raise, v-ups or even sit-ups if toe-to-bar is not an option.  Do your best to avoid tearing and switch movements if you feel a tear coming on as the workout progresses.  One minute is a fairly short time for wall ball shots so start with a large set and break for a short time for one or two more smaller sets.  If you are new to double unders this would be a great workout to practice the skill.  You will have six opportunities to get as many double unders as possible.  Even if you are scaling to single unders use this opportunity to make a few attempts at some double under in every round.