Workout of the Day
AMRAP in 30 minutes
10-20-30-40 … *

jumping squats
bodyweight lunge steps
sit-ups

* 400m run before each round

We’ve got a nice long all bodyweight workout to start off Thanksgiving day. You won’t need any equipment for this workout! Each round will start with a 400 meter run. After each run you’ll make your way through large sets of jumping squats, bodyweight lunges and sit-ups. The set sizes will build up by ten reps every round. Your score will be the last round you finish of the run plus each set of all three movements plus any extra running or reps in the next round. Reminder that we only have classes today at 9 and 10 am! Hope to see you!

CFD at home:
This workout can easily be done at home! You won’t need any equipment for it. Find a good route for the run that will take about two minutes. If you don’t have a place to get the run done you can replace it with 100 single or double unders or you could cut ten minutes off the AMRAP total time and just leave the running out of the workout all together. Your score will be the last round you finish of the run plus each set of all three movements plus any extra running or reps in the next round. See you on the leaderboard!