Workout of the day

AMRAP in 30 Minutes
30 Sit-ups
20 weighted box step overs
10 one arm alternating dumbbell squat clean thrusters

Workout notes

We’re cooking up something special for today’s festivities! This workout is a long one so set the temperature low and maintain a steady pace throughout the workout so you don’t overheat! Ingredients for this include an abmat, dumbbell and box to use for the step overs. If you’re not in the mood for this meal you can always make your own dish. Try ditching the dumbbell for step-overs, performing lunges or even scale the thrusters to jumping or air squats.

Scaling

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb