Skill
3 Rounds of
5 Wall Walks
5 Skin The Cats
10 Pistols
Work at your own pace to complete as much as you can of the skill work.
Scaling options: Talk to your coach or work on the following!
1Min Handstand or Pike Hold
5 Knees To Elbows
5 Ring Roll-outs
10 High Box Pistols/Leg Lowers
WOD
AMRAP in 10 Minutes
30 Double Unders
12 Push Press 115/75lbs
9 Toes-To-Bar
Off Ramp WOD
AMRAP in 10 Minutes
90 Single Unders (Must attempt 1 Double Under Every 30 Reps!!)
12 Push Press
9 Toes-To-Bar