Workout of the Day
AMRAP in 20 minutes
50 double unders
35 lateral burpees
20 hang power cleans

You’ll need a jump rope and a barbell for this workout. You’ll have twenty minutes to work through as many reps as possible of double unders, lateral burpees and hang power cleans. Double unders can be scaled by volume if needed. Fifty is meant to be challenging but doable so decrease the number to something more manageable if needed. Singles are also ok but make sure you give at least one or two double unders a try in every round. The hang power clean weight should be a weight that allows you to get the twenty reps done in 3-4 sets. Your score today will be total rounds plus any extra reps.

standard: 95/65 lb, single unders
rx: 115/85 lb
sport: 135/95 lb
overachiever: 155/105 lb

CFD at home:
Today’s workout can be done with a barbell, dumbbell or kettlebell for the hang power cleans. If you have a jump rope check out the description above for double under scaling advice. If you don’t have a jump rope go with lateral hops today instead of mountain climbers since we are doing a bunch of burpees after the jump rope reps. If your dumbbell or kettlebell is on the lighter side you might want to bump up the hang power clean rep count a bit. Your score today will be total rounds plus any extra reps. See you on the leaderboard!