Workout of the Day
AMRAP in 20 minutes:
5 pull ups (strict or kipping)
10 push ups
15 air squats

Most people find the push ups to be the hardest part of this workout by a significant margin. With that in mind, be sure to pick a difficulty that lets you keep moving throughout the 20 minutes and get a decent workout in on the pull ups and squats. It’s ok if the push ups are the hardest part, but they shouldn’t dominate the workout to the exclusion of the other components.

standard: ring rows, box push ups
rx: kipping pull ups
sport: kipping pull ups, at least one round per minute
metcon: 10×1:20 on, 0:40 off