Workout of the Day
Just one class today at 9 am, with open gym from 10-11.

Happy Thanksgiving!

Workout:
4 rounds of 5 minutes on, 2 minutes off:
10 goblet lunges
10 push ups
10 goblet squats
10 push ups

At the start of each interval, complete:
Round 1: 20 burpees
Round 2: 25 burpees
Round 3: 30 burpees
Round 4: 35 burpees

Use a single dumbbell or a single kettlebell, and pick a weight that lets you move through each round of squats/lunges in 2 quick sets at most. Settle into a steady pace on the burpee buy-in each round; do your best to finish all of the burpees with time to spend on the AMRAP in the later rounds!

standard: 35/20 pound dumbbell, OR 16/12 kg kettlebell
rx and sport: 50/35 pound dumbbell, OR 24/16 kg kettlebell
metcon: 4×5:00 on, 2:00 off