WOD
Working with a partner
Run 1 Mile
then
with one partner working at a time
150 Wall Ball Shots 20/14lbs
150 Medicine Ball Sit-ups 20/14lbs
150 Kettlebell Swings 24/16kg
WOD
Working with a partner
Run 1 Mile
then
with one partner working at a time
150 Wall Ball Shots 20/14lbs
150 Medicine Ball Sit-ups 20/14lbs
150 Kettlebell Swings 24/16kg