Workout of the day

6 rounds of 1 minute on each station
row or bike for calories
burpees
box jumps
rest

Workout notes

Today’s workout is a six round interval workout with three stations and one minute rest between rounds. Your total workout time will be twenty-three minutes. The order of stations for this workout puts what is potentially the highest scoring movement last. You could easily game this workout by going easy on the first two movements but that is not the intent of this format! Do your best to keep the intensity level high at all three stations!

Scaling

standard: step ups
rx: 24/20″
sport: 24/20″
overachiever: 30/24″